Roses are Red Violets are Blue or is it more I’m seeing Red and feeling Blue?

New Year – New Job… In my coaching practice this seems to be echoed more frequently than any other topic of conversation at the moment.

Self-care – Why it is a necessity and not a luxury?

“I feel like I’m drowning, my anxiety is relentless. How can I make it stop?”

Are you celebrating or berating yourself? Have you continued the diet or exercise regime that seemed like a “good” idea or had you stopped by

Mindfulness is something that is frequently spoken about and encouraged to practice, but why?