February 2022, New Year’s Resolutions – Hit or Miss?
Are you celebrating or berating yourself? Have you continued the diet or exercise regime that seemed like a “good” idea or had you stopped by Blue Monday (17 January)? New Year’s Resolutions are an interesting topic of conversation and I wonder if we are unconsciously setting ourselves up to fail or succeed and if so, […]
Mindfulness
Mindfulness is something that is frequently spoken about and encouraged to practice, but why?